You’ll be giving the O Donovans a run for their money if you keep this up MarkY!Back to the Physio yesterday and one step forward two steps back. Few days last week and thought things are going well, Saturday, limped around for the whole day for no reason. Gave me another few variations on glute bridge and said I might try on/off run next week. She also didn’t rule out a half at the end of March although I’m not as optimistic.
Rowing plan continues and I’m now almost at the sweet spot of being able to watch full Netflix episodes to pass the time.
I had ants in my pants tonight as hadn’t run since last weekends race. The physio told me 4 weeks rest but it was freezing cold and dry, and I felt I needed to try. The hip came at me at about 3.5km but ran on anyway with mild discomfort to just over 7km. Didn’t realize until I stopped that I’d done it at 5:00/km pace
Talking pace, I just remembered to check my official time for the HM as I was going off my watch.. turns out I was slightly quicker that I had figured and ended up in the 1:50s.. Jesus, I got close to getting the sub 1:50! Grrrr