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Training Run Times

Dunmanway 10k

I’ve run it before but couldn’t really remember it. Today I realised why. My subconscious must have blocked it out as it was something that might possibly kill me ?

Hills. Lots and lots of hills followed by the worst fawking hill, conveniently located at around 600m from the end.

View attachment 33913

Add in the laser precision of the relentless sun it wasn’t my finest day. Although I finished 7th in my new age category. And yes, I met another guy who was 79. Bad day for me but I beat him. This time.

Beautiful location though and really well organised and supported. I’ll definitely be back next year.

Well done MarkY, must feel good to be back doing it regardless of the hills! Onwards and UPWARDS :)
 
Rebel Plunge yesterday

3.8k swim from the boardwalk on lapps quay to cork boat club.

My leg is still a mess, haven't run a step since 8th Jan so this is my backup. I'm a mediocre runner but a piss poor swimmer. I do enjoy the training though even if i get frustrated not progressing much beyond my base levels. i get 'swim' fit in about 2 weeks and don't get much faster if i keep going for a year. i don't know if its a limitation in technique or milage but i don't really care to be honest.

Added benefit is the lads i swim with are sound. we've been plugging away on and (mostly) off for about 8 years now.

Sauntered down to the clayton for registration around 13:45, a few dozen in the lobby talking shit and drinking coffee. a very relaxed an amiable atmosphere. Not like a road race where its all nervous energy and lads going strides or glute activation band work or cleaning dog shit off €300 flys. There was none of that here. just people mooching.

Changed into the keks and Hung around for the 5 min safety briefing "stay centre channel, mind the buoys get out at boat club"

There was 175 swimmers split into 11 waves. i started off in wave 6 with the fast fellas going last.

No nerves or anything bit i did notice that everyone around me appeared to have more neoprene and rubber on than the lads over in the loft. Not just wetsuits; booties, gloves and those tie'em under the chin hats. I was in my not quite budgie smugglers with the doughy midsection of a true imposter..Most of the rest were like frogmen taking a crack at colditz.

Down the ramp, 1 min to go. Better get in the water..my open water season so far has been 15 mins in Garryvoe while my family laughed at me fannying about in the tide a few weeks ago so in i went. it was cold but grand..15degrees apparently. Calm the breathing. 30secs to go holding onto the pontoon. 10 9 8 etc. off we go.

the event is run on a falling tide so the flow is behind you. You need to head under Eamonn De Valera bridge within about 50m, so the water really compresses and speeds up. You feel like you're surfing out past port of cork. I realised fairly quickly my wave were a bit above me, they pulled away quick enough. no matter, plenty of swimmers about.

And that was it. Plug away. Enjoy seeing the city from a different angle. Tivoli and Montonotte look amazing in the sunlight. Shandon BC looks class too..Cleaned up all the redbrick. The water got salty and colder here so less river more sea. Passed the Park, and the powder quay, you can see boat club from.the shanty on, about 1k to go. all uneventful except for the occasional time you drift close to a swimmer and get a fright you're so in your own world.. the last waves come.past like they have an outboard. Dodge the dingys in blackrock. Into the slip. Wobbly legs. Can of coke. Magic. 54 mins 134th out of the water about 1 wave behind my starting spot.

Happy out. Feet cold but otherwise all good.

Free burger and choons pumping.

Its a lovely event ye should give it a go some year.
 
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Ye should give it a go he says.
Like he won't be spending 10 days in a decontamination chamber after being in the Lee!


That sounds amazing though.
That's what the coke is for.. Its like the healing waters of Bethesda except for Lapsey Pa.

The water is clean enough, they release the dam the morning of to clear away the most if it.
 
Rebel Plunge yesterday

3.8k swim from the boardwalk on lapps quay to cork boat club.

My leg is still a mess, haven't run a step since 8th Jan so this is my backup. I'm a mediocre runner but a piss poor swimmer. I do enjoy the training though even if i get frustrated not progressing much beyond my base levels. i get 'swim' fit in about 2 weeks and don't get much faster if i keep going for a year. i don't know if its a limitation in technique or milage but i don't really care to be honest.

Added benefit is the lads i swim with are sound. we've been plugging away on and (mostly) off for about 8 years now.

Sauntered down to the clayton for registration around 13:45, a few dozen in the lobby talking shit and drinking coffee. a very relaxed an amiable atmosphere. Not like a road race where its all nervous energy and lads going strides or glute activation band work or cleaning dog shit off €300 flys. There was none of that here. just people mooching.

Changed into the keks and Hung around for the 5 min safety briefing "stay centre channel, mind the buoys get out at boat club"

There was 175 swimmers split into 11 waves. i started off in wave 6 with the fast fellas going last.

No nerves or anything bit i did notice that everyone around me appeared to have more neoprene and rubber on than the lads over in the loft. Not just wetsuits; booties, gloves and those tie'em under the chin hats. I was in my not quite budgie smugglers with the doughy midsection of a true imposter..Most of the rest were like frogmen taking a crack at colditz.

Down the ramp, 1 min to go. Better get in the water..my open water season so far has been 15 mins in Garryvoe while my family laughed at me fannying about in the tide a few weeks ago so in i went. it was cold but grand..15degrees apparently. Calm the breathing. 30secs to go holding onto the pontoon. 10 9 8 etc. off we go.

the event is run on a falling tide so the flow is behind you. You need to head under Eamonn De Valera bridge within about 50m, so the water really compresses and speeds up. You feel like you're surfing out past port of cork. I realised fairly quickly my wave were a bit above me, they pulled away quick enough. no matter, plenty of swimmers about.

And that was it. Plug away. Enjoy seeing the city from a different angle. Tivoli and Montonotte look amazing in the sunlight. Shandon BC looks class too..Cleaned up all the redbrick. The water got salty and colder here so less river more sea. Passed the Park, and the powder quay, you can see boat club from.the shanty on, about 1k to go. all uneventful except for the occasional time you drift close to a swimmer and get a fright you're so in your own world.. the last waves come.past like they have an outboard. Dodge the dingys in blackrock. Into the slip. Wobbly legs. Can of coke. Magic. 54 mins 134th out of the water about 1 wave behind my starting spot.

Happy out. Feet cold but otherwise all good.

Free burger and choons pumping.

Its a lovely event ye should give it a go some year.
Nice reading El G.. you have a great turn of phrase!

An hour in cold water without a wetsuit is decent going alright! I used do 45 min sessions in the sea last year before I started wearing the swimming wetsuit to practice for the tris. You get fairly used to the additional buoyancy and bit of heat fairly quickly!

The can of coke is a must to avoid the auld Delhi Belly!
 
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