1:45.32 for McPhillips - B standard, well out of it in 9th place. Sedjati wins in 1:43
7:38 for GriggsY
7:38 for GriggsY
Fucket bad performance from Griggs two quick races based on times1:45.32 for McPhillips - B standard, well out of it in 9th place. Sedjati wins in 1:43
7:38 for GriggsY
The race was a snoozefest out to the bell - Griggs was right at the front with 400 to go. He clipped Guyon on the way down the back straight and got s**t right out the back after that - just fell right through the field to about a 10m gap to the second last guy. So, maybe the clip did him. Kipsang finished with a 54 second last 400, which is hard core - Griggs was never going to match that in any case - but he was set for low 7:30'sFucket bad performance from Griggs two quick races based on times
The more I think about Alfred running down Gabby Thomas at Monaco when she was always considered the 60/100m type shows how fit she is.The race was a snoozefest out to the bell - Griggs was right at the front with 400 to go. He clipped Guyon on the way down the back straight and got s**t right out the back after that - just fell right through the field to about a 10m gap to the second last guy. So, maybe the clip did him. Kipsang finished with a 54 second last 400, which is hard core - Griggs was never going to match that in any case - but he was set for low 7:30's
Julien Alfred is flying - 10.87 for her - ahead of a Clayton as usual
McPhillips was at the back from the gun - and got really gapped from 400 to 600. Maybe he was holding off for Saturday.
Might watch lucerne so Adeleke rolling the dice on a standard you'd imagine.Some whack of Irish athletes in action tonight - including Adeleke in the 200 in Luzern
Also in Luzern -
WLJ - Ndudi, Callaghan
Then there's a load of relay running and 100 / 200 sprinting - Lauren Roy, Benjamin Richardson, Bori Akinola, Sarah Leahy, Precious Akpe Moses, Lucy May Sleeman, Katie Bergin, Mark Smyth, Emma Moore, Alex O'Neill, Callum Morgan, Lucas Fadden, Max O'Reilly, Sean Aigboboh all in the mix
Cilllian Kirwan and Hannah Seagrave are going in their respective 800s in Arcobaleno in Italy
Sharene Mawdesley is running the 400 in Madrid
She's defo looking for a time if she's going all the way to Luzern for a spin. Nationals is another good way to score it...Might watch lucerne so Adeleke rolling the dice on a standard you'd imagine.
I wonder will she run nationals
