That's a heck of a Wednesday for young Dathan!
Sounds like Ruthe is doing some intensity alright - but at very low volumes.
Sounds like Ruthe is doing some intensity alright - but at very low volumes.
here he talks about his training week at about 10 minsThat's a heck of a Wednesday for young Dathan!
Sounds like Ruthe is doing some intensity alright - but at very low volumes.
The two lads in the 3000 are going well all season - might be a good performance there.World Indoors team
Kate O'C is the medal hope really. Vanninen has withdrawn so that's a big contender off the table and her form this year so far has been stellar.
You never know with English and Coscoran.
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O’CONNOR AND ENGLISH HEADLINE IRISH TEAM FOR WORLD INDOOR CHAMPIONSHIPS - Athletics Ireland
www.athleticsireland.ie
McPhillips had his Wisdom teeth out last week.The two lads in the 3000 are going well all season - might be a good performance there.
I see Lauren Roy runs for "Fast Twitch AC". Is that some club set up by yer man McMullen the former sprinter?
No McPhillips, no Mawdesley, no Adeleke, no Healy...

32 * 400!!!That's a heck of a Wednesday for young Dathan!
Sounds like Ruthe is doing some intensity alright - but at very low volumes.
That's not how I'd read the 32 part!!32 * 400!!!
I presume that includes the easy 400s too?
