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Stuff that grinds your gears

Can't shift the fat and I can hear people on about my weight. It's for my own benefit though to slim down. Will head out for more walkies in a bit
Fast for 24hrs once a week stuffy, it’ll fly off

The way to do it is eat a decent (clean) meal around lunch time and just drink water till lunch time next day, after about 10 hours the body switches over and starts digesting fat reserves.

Do it the same day every week to stay in routine and in 4 weeks you will see a difference.

Also stop eating shit
 
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