★
THE PEOPLE'S REPUBLIC
OF CORK
Home
baile
Forums
fóraim
Tickets
ceol
Event Guide
Imeachtaí
Street Art
ealaíon sráide
Articles
ailt
Cork Slang
béarlagair
Contact
teagmháil
Shop
siopa
Articles
Cork Slang
Forums
Events
Shop
Lamp
Order search results by
Date of last reply
Date thread created
Order search results by
Current events
Archive
Home
Forums
Forum list
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
Forum list
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Sports Forum
So who here trains with kettlebells....
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="KD Langer" data-source="post: 3669116" data-attributes="member: 15395"><p>spot on b.</p><p></p><p>only started myself a few weeks ago. </p><p></p><p></p><p>they are just brilliant.the benefits to the musces targetted are as good as any weights, but like you said the benefits to the core muscles are enormous.</p><p></p><p>first day i used them i did 5 sets of squats while swinging the kettlebell over head on the upward movement.also 5 sets of lunges while swapping the bell under the legs at each lunge.</p><p></p><p>puffing and sweating after each set (particularly the squats, and i'm reasonably fit), and the next day i could feel my abs like i hadn't done in years.</p><p></p><p>i had to avoid laughing too much.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>edit: btw,any good links to videos would be appreciated. found a few on you tube, but looking for more.</p></blockquote><p></p>
[QUOTE="KD Langer, post: 3669116, member: 15395"] spot on b. only started myself a few weeks ago. they are just brilliant.the benefits to the musces targetted are as good as any weights, but like you said the benefits to the core muscles are enormous. first day i used them i did 5 sets of squats while swinging the kettlebell over head on the upward movement.also 5 sets of lunges while swapping the bell under the legs at each lunge. puffing and sweating after each set (particularly the squats, and i'm reasonably fit), and the next day i could feel my abs like i hadn't done in years. i had to avoid laughing too much.;) edit: btw,any good links to videos would be appreciated. found a few on you tube, but looking for more. [/QUOTE]
Verification
Post reply
Home
Forums
Sports Forum
So who here trains with kettlebells....
Top