Protein!

[Blueswannabe]

But sure, let the narcissistic dopes cary on with their gayshakes.

Someone has a

on their

 

[PussyinBoots]

Just got 4 boxes of protein bars in the mail. If you have a voucher and you buy in bulk you can get them at a reasonable price (~1euro each).
Still a bit dear, but you'd pay 3 fucking euro for a grenade bar in Tesco. The MyProtein bars taste lovely as well so they're also a treat.

 

[Roxetten]

There are much healthier ways of loading up on protein than eating ultra processed candy bars.

Buy a half dozen eggs ffs.

Healthy protein sources.

Lean Meats & Poultry: Chicken breast (\(\approx 27\text{g}/100\text{g}\)), turkey, lean beef, pork loin.

Fish & Seafood: Salmon (\(\approx 25\text{g}/100\text{g}\)), tuna, shrimp, mackerel, cod.

Dairy Products: Greek yogurt, cottage cheese, milk, hard cheeses.

Legumes (Beans & Pulses): Lentils, chickpeas, black beans, kidney beans.

Soy Products: Tofu, tempeh, edamame, soy milk.Nuts & Seeds: Almonds, peanuts, chia seeds, flaxseed, walnuts, sunflower seeds.

Eggs: One large egg provides about \(6\text{g}\) of protein.

 

[PussyinBoots]

There are much healthier ways of loading up on protein than eating ultra processed candy bars.

Buy a bunch of bananas ffs.

I admit they're ultra processed but protein in bananas? Are you alright in the head? You'd need to eat 20 bananas to get the same protein as a bar.

They're just a nice treat and they're certainly better for you than a Mars bar.

 

[Tyrone Biggums]

There are much healthier ways of loading up on protein than eating ultra processed candy bars.

Buy a bunch of bananas ffs.

 

[Roxetten]

I admit they're ultra processed but protein in bananas? Are you alright in the head? You'd need to eat 20 bananas to get the same protein as a bar.

They're just a nice treat and they're certainly better for you than a Mars bar.

Edited my post.

Thanks AI

 

[PussyinBoots]

There are much healthier ways of loading up on protein than eating ultra processed candy bars.

Buy a half dozen eggs ffs.

Healthy protein sources.

Lean Meats & Poultry: Chicken breast (\(\approx 27\text{g}/100\text{g}\)), turkey, lean beef, pork loin.

Fish & Seafood: Salmon (\(\approx 25\text{g}/100\text{g}\)), tuna, shrimp, mackerel, cod.

Dairy Products: Greek yogurt, cottage cheese, milk, hard cheeses.

Legumes (Beans & Pulses): Lentils, chickpeas, black beans, kidney beans.

Soy Products: Tofu, tempeh, edamame, soy milk.Nuts & Seeds: Almonds, peanuts, chia seeds, flaxseed, walnuts, sunflower seeds.

Eggs: One large egg provides about \(6\text{g}\) of protein.

What if I eat all them as well? Surely I can also indulge in a protein bar?

 

[Roxetten]

What if I eat all them as well? Surely I can also indulge in a protein bar?

Ok, one a day won't do any harm I suppose.

 

[Handy Run]

I admit they're ultra processed but protein in bananas? Are you alright in the head? You'd need to eat 20 bananas to get the same protein as a bar.

I suppose eating them with your steak is as good a place as any to get started

 

[MerchantOfEnnis]

There's a lot of protein in spunk apparently.

Always swallow, boys