Joining a gym

[Handy Run]

Don't beat yourself up. That's 60 minutes excersise in the bank that you didn't have when you got up this morning.Dust yourself down and go again for your next session. Make sure you stay well hydrated. 50 minutes is bordering on deminishing returns if it includes weights and high intensity stuff.

Depends on the warm ups, rest times, etc.

You could be a while doing warm up sets on squats and deadlifts like. Then add in 1-2 minute rest between working sets . It all adds up. But I'd never go over an hour myself.

 

[MerchantOfEnnis]

Don't beat yourself up. That's 60 minutes excersise in the bank that you didn't have when you got up this morning.Dust yourself down and go again for your next session. Make sure you stay well hydrated. 50 minutes is bordering on deminishing returns if it includes weights and high intensity stuff.

I did around the 20 chin ups, sher I wouldn't be able for that kind of thing at all yet

 

[El Guapo]

I did around the 20 chin ups, sher I wouldn't be able for that kind of thing at all yet

fair play I'd be going well to manage 5

 

[Handy Run]

fair play I'd be going well to manage 5

Ya my chin ups are piss poor and my pull ups are non existent (working on band supported ones to help get there for now).

 

[El Guapo]

Ya my chin ups are piss poor and my pull ups are non existent (working on band supported ones to help get there for now).

Yup takes a lot of diligence and patience

I got to 10 strict pull ups at one stage bit would hardly manage 2 these days

 

[sigourney's knickers]

Yup takes a lot of diligence and patience

I got to 10 strict pull ups at one stage bit would hardly manage 2 these days

These days, pulling up my pants is enough.

 

[El Guapo]

These days, pulling up my pants is enough.

A fundamental movement of you need to get your jocks back on without getting sand in em after a spin around Banna

 

[sigourney's knickers]

A fundamental movement of you need to get your jocks back on without getting sand in em after a spin around Banna

It does get windy there.

 

[fed up]

Been working my balls off these last few weeks in that heat.

When I look in the mirror now I look ripped again so put on a show for herself when coming out of the shower last night.

She looks and says' Pity some other parts of your anatomy don't match.

 

[Great-Bit-O-Stuff]

Someone told me today I lost weight but I'd say it's toning maybe. I think I look huge to be honest. I've hyper aware of fitness now and I'm genuinely admiring people who are fit looking because I know they've put work into themselves.
I'm also fully aware of how hard it can be and maybe weighing too much for reasons out of your control also. I've been both: really huge and really fit so trying to get back to it.
This is not a 'poor me, spamming', it's a commentary of how important it is to look after yourself even when it's hard.