Joining a gym

[Matlock]

Have you sny single brothers with road frontage?

One single, but he's no road frontage I'm afraid!

"I like a spirited ride as much as the next woman"

Name the movie. I'll give you a clue, the woman was speaking to an Irish actor

A Bond of some sort.

 

[MerchantOfEnnis]

One single, but he's no road frontage I'm afraid!

A Bond of some sort.

Goldeneye.

Ms. Moneypenny said that while she was in a fast car with Mr. Bond

 

[MerchantOfEnnis]

I did 40 x 15kg military presses tonight. Very pleased with myself. I found it very difficult towards the end but I feckin did it.

I watched the last ten minutes of the 2006 Heineken Cup final before tonight's session. Great motivation

 

[omar]

I did 40 x 15kg military presses tonight. Very pleased with myself. I found it very difficult towards the end but I feckin did it.

I watched the last ten minutes of the 2006 Heineken Cup final before tonight's session. Great motivation

It's like the Munster version of Ross O Caroll-Kelly.

 

[Handy Run]

I did 40 x 15kg military presses tonight. Very pleased with myself. I found it very difficult towards the end but I feckin did it.

I watched the last ten minutes of the 2006 Heineken Cup final before tonight's session. Great motivation

With dumbbells or a barbell?

If dumbbells do you mean 15kg each side?

Or if you used a barbell do you mean 7.5kg each side? Cos if you do the barbell is another 20kg and that counts too!

 

[Great-Bit-O-Stuff]

I did 40 x 15kg military presses tonight. Very pleased with myself. I found it very difficult towards the end but I feckin did it.

I watched the last ten minutes of the 2006 Heineken Cup final before tonight's session. Great motivation

Hot today for exercises. We shall persevere. Am I the only one more hungry than usual?
Keep at it bruv

 

[sigourney's knickers]

With dumbbells or a barbell?

If dumbbells do you mean 15kg each side?

Or if you used a barbell do you mean 7.5kg each side? Cos if you do the barbell is another 20kg and that counts too!

Military presses are done with barbells

 

[MerchantOfEnnis]

Jesus lads I'm in bits today. I was grand this morning but as the day goes on the stiffness and soreness (keep your heads out of the gutter) is just getting worse. I'll be in agony by the time bed comes around.

Back at it now tomorrow. My trainer was off last night but messaged me on their app to say that the other trainer said I flew it last night. Probably bullshit but great for the motivation.

 

[Great-Bit-O-Stuff]

I was restricting food and I've stopped because I was too hungry. I realise when doing cardio you need substanence. I still only eat one main meal though and so be it.

 

[Great-Bit-O-Stuff]

Jesus lads I'm in bits today. I was grand this morning but as the day goes on the stiffness and soreness (keep your heads out of the gutter) is just getting worse. I'll be in agony by the time bed comes around.

Back at it now tomorrow. My trainer was off last night but messaged me on their app to say that the other trainer said I flew it last night. Probably bullshit but great for the motivation.

That will ease. In no time at all you'll have mucles like Popeye