Anyone ever been to a Nutritionist?

[Matlock]

Some dieticians are trained in FODMAP and I would highly recommend going to someone like that. I did it and found it very useful. It's not a bunch of woo nonsense, it's evidence-based and it is very effective for identifying foods that cause you problems. It is not for long term use, it's for discovering what you have problems with.

Agreed. It's a pain to go through, but it us effective.

 

[HappyAl]

Eat more fish he said.

I dont like eating micro plastics said I.

 

[jeepers]

Eat more fish he said.

I dont like eating micro plastics said I.

No no. He meant for you to eat more of the fish. While fish eyes are considered a delicacy in some cultures, many other parts of the fish are edible too.