Training Run Times

[timeout]

Running the full but have to take it handy pace wise...Im still on track for the 100k on Jun19 so am going to try and run at a steady slow beat.I remember my 1st Cork Marathon in 2015 with Elwood pacing the 2 hr half....Happy days

Best of luck EG. Let us know how it goes

 

[BlackpoolTerrier]

Fair dues EG - good luck on Sunday!

 

[Carmona]

Good luck to one and all. Hope ye enjoy and reel in a few decent times!

 

[jimmym]

Headed over to city hall yesterday to collect race numbers for my clubmates, great buzz there, I will
be at mile 19 tomorrow wearing an I shot Jr tee shirt,

 

[markyboy]

Weather looking even more favourable now. If we’d thought of it in time we could have entered a relay with the walking wounded on here lol. Next year!

 

[Earlgrey]

Headed over to city hall yesterday to collect race numbers for my clubmates, great buzz there, I will
be at mile 19 tomorrow wearing an I shot Jr tee shirt,

I will keep an eye out for ya…

 

[Carmona]

Facebook reminded me of the 2.59 from five years ago in Cork. Photo with me Mam at the end. She passed away earlier this year at the decent age of 92. What a day it was. TimeO giving me a few shouts (and me not remembering the last one on the North Mall!!), Terrier stumping up for a pint in the Valley afterwards. More celebrating that night with Elwood and others, was Smurf there? I think he was. And the moment I've never got to the bottom of, someone giving me a 'Go on Carmona' at about km 28 or whatever over in the Southside (shudder). A lasting memory is the brother in law's dismay etched on his face on Model Farm Road as he saw this auld crock limping towards him! The first sub three is hard to beat and doing it in Cork, well what can I say.

 

[markyboy]

Facebook reminded me of the 2.59 from five years ago in Cork. Photo with me Mam at the end. She passed away earlier this year at the decent age of 92. What a day it was. TimeO giving me a few shouts (and me not remembering the last one on the North Mall!!), Terrier stumping up for a pint in the Valley afterwards. More celebrating that night with Elwood and others, was Smurf there? I think he was. And the moment I've never got to the bottom of, someone giving me a 'Go on Carmona' at about km 28 or whatever over in the Southside (shudder). A lasting memory is the brother in law's dismay etched on his face on Model Farm Road as he saw this auld crock limping towards him! The first sub three is hard to beat and doing it in Cork, well what can I say.

Sorry for your loss Carmona but a great photo and memory to have. Hope your making progress yourself.

 

[timeout]

Facebook reminded me of the 2.59 from five years ago in Cork. Photo with me Mam at the end. She passed away earlier this year at the decent age of 92. What a day it was. TimeO giving me a few shouts (and me not remembering the last one on the North Mall!!), Terrier stumping up for a pint in the Valley afterwards. More celebrating that night with Elwood and others, was Smurf there? I think he was. And the moment I've never got to the bottom of, someone giving me a 'Go on Carmona' at about km 28 or whatever over in the Southside (shudder). A lasting memory is the brother in law's dismay etched on his face on Model Farm Road as he saw this auld crock limping towards him! The first sub three is hard to beat and doing it in Cork, well what can I say.

A great day! Completely ‘in the zone’ on North Mall

 

[Carmona]

2:18 for the winner, not too shabby lads. Nice to see a 'local' lad doing it too. Looking forward to seeing how it all went. Was there a few of 'em in it, was he on his tod for the last 20k?

Looks a bit wet! Mind them nipples, folks.