And if not, then why not!
Seriously, I can't understand why every athlete in the country doesn't incorporate these into their training schedule. The workouts are short, and the benefits are insane - power, strength, speed, stamina, cardio - everything can be improved in quite a short time. Not to mention the benefits and strengthening of core muscles and posterior chain which are aspects that I have seen to be appaling in the athletes I've worked with - from underage up to inter-county.
Happy monday!
Seriously, I can't understand why every athlete in the country doesn't incorporate these into their training schedule. The workouts are short, and the benefits are insane - power, strength, speed, stamina, cardio - everything can be improved in quite a short time. Not to mention the benefits and strengthening of core muscles and posterior chain which are aspects that I have seen to be appaling in the athletes I've worked with - from underage up to inter-county.
Happy monday!