Contemporary Dance Classes
with Mairéad Vaughan: West Cork Dance Artist in Residence 2019
28 March to 18 April - Session on 11 April is part of Cork Lifelong Learning Festival, free to all adult participants.
Thursdays, 5.00 pm to 6.15 pm
Fee: €10 per session
Booking essential on 02822090 or firstname.lastname@example.org
This class combines Release – Based Contemporary Dance technique, Energy-based Yoga and Improvisation. We focus on building awareness of the relationship between movement and space through a series of sequences that cultivate our sensory, kinaesthetic and energetic capacity. Principles of alignment, breath, weight, gravity and momentum are explored to release tension and move with ease, efficiency and fluidity. Functional