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Old 02-12-2008, 10:10 PM
LawrenceSummers LawrenceSummers is offline
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Join Date: Oct 2002
Location: downtown crossing
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i train in another discipline and find that what and when i eat has a massive impact on the intensity of my training, i also find that coffee has a bad impact on my training, i think it makes me dehydrated or somefin,

maybe you need to eat lunch earlier, or have something 30 mins or an hour before the run, bannana, a yoke or a shake?

I also find that a nap for 30 mins max about an hour before training is brilliant, it doesnt make me any good at it but i fell better about getting beat all the time
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