Extreme Martial Arts Training

[POLL]

Take a look at this guy.....extreme but effective....

for those who wanna get a six pack for the summer lol

fb8zH6SvWQk

[Del]

I do that every morning before breakfast :-)

[devvy devverson]

what a puff
if there was broken glass on the wraps..... maybe

[devvy devverson]

pMeooVB3olE&feature=related

[wat_boy]

extreme, OFFS! you've obviously never been involved in any kind of sport so such as boxing, muay thai etc...go to any gym and i guarantee these exercises are commonplace, granted i've never used the barbell but just used a weight plate (held against the chest) on it's own, there are a few other lads on the board who do muay thai too, this will be nothing new to them either

[POLL]

extreme, OFFS! you've obviously never been involved in any kind of sport so such as boxing, muay thai etc...go to any gym and i guarantee these exercises are commonplace, granted i've never used the barbell but just used a weight plate (held against the chest) on it's own, there are a few other lads on the board who do muay thai too, this will be nothing new to them either


I've actually done thai boxing training before my gaa season this yr kid....it was similar...but not as extreme...show me someone who can do what he did in the first minute of the video...i think thats pretty extreme

[devvy devverson]

I've actually done thai boxing training before my gaa season this yr kid....it was similar...but not as extreme...show me someone who can do what he did in the first minute of the video...i think thats pretty extreme

cowabunga dude

[watermelon]

How is the hitting him in the stomach repeatedly helping tone muscle?

[boshea]

He takes it a little further than most to be fair, but alot of that performance was just that.....a performance for the cameras.
What he did is quite common in muay thai, boxing etc.......maybe not for your standard training classes, but for fighters it's absolutely essential......you need to condition your body to taking shots......the punching of the body, slamming a medecine ball onto the stomach, etc are all part of the training........grea t great fun :D

[boshea]

How is the hitting him in the stomach repeatedly helping tone muscle?

It's not......it's helping condition his body for the shots he's going to be taking during a fight......that's all it is........no need for alot of that stuff if you're not a fighter.

[devvy devverson]

s-uJUQe80AY

[boshea]

Banana trees have an almost soft rubber type bark.......don't be deceived into thinking they around kicking oak trees or anything like that :D

[devvy devverson]

tiOlYZB6fEg



xo2X0wxPN90

[cit_gym_rat]

He takes it a little further than most to be fair, but alot of that performance was just that.....a performance for the cameras.
What he did is quite common in muay thai, boxing etc.......maybe not for your standard training classes, but for fighters it's absolutely essential......you need to condition your body to taking shots......the punching of the body, slamming a medecine ball onto the stomach, etc are all part of the training........grea t great fun :D
great fun alright - brings back memories

[boshea]

great fun alright - brings back memories

painful painful memories :D

[tim the trip]

tiOlYZB6fEg



xo2X0wxPN90

repped for the classic van dammage.
the scene with paco was responsible for my 16 years of training.

[devvy devverson]

repped for the classic van dammage.
the scene with paco was responsible for my 16 years of training.

jaysus tim..... can you snap banana trees with your shins though???
or would the shin splinters stop that carry on??:D

[tim the trip]

jaysus tim..... can you snap banana trees with your shins though???
or would the shin splinters stop that carry on??:D

anthonycorkery had this green kick bag that was actually an old mail bag from back in the 70's down in the cyms.

it brought many a man to tears.